Phen375 Review

Using the following Phen375 coupon code you can get it with the best price today. The discount offer is available for two types of customers. One for the brand new costumers and another for the existing customers.

Phen375 has become a popular diet pill because of its ability to keep your body in align and cleaned up. Phen375 is known for being extremely powerful for dropping off a couple of pounds nearly overnight. Of course, the product isn’t exactly the cheapest on the market.

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What is a Phen375 coupon code?

These coupon codes are simply small numbers or phrases that you simply input during checkout when buying these pills online. After you have added to cart the pills, you will be asked to input a Phen375 coupon code. This code will instantly deduct money off of your product purchase, enabling you to save money when buying the coupon code.

It definitely is a wonderful opportunity that can enable you to save as much money as possible. Of course, not all promo codes will save you a lot of money on your purchases, so it is worth looking for the best possible coupon codes. Coupon codes are usually free and should never cost anything to buy.

So please note, never buy these pills elsewhere but the official website, especially since it is so easy to fake these.

Coupon Codes

There are two coupon codes of Phen375 available today. One for the new customers and another for existing customer. Both of these codes are available for single use only.

Discount Code for New Customers

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Code for New Customers

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Coupon Code for Existing Customers

Another phen375 discount code will give the existing consumer best price when they are purchasing this pill. If you are an existing Phen375 consumer, you can receive a wonderful rebate offer for your next purchase. This rebate program allows you to save $40 for order more than $140. You can also save$20 for order more than $80.

Code for Existing Customers

Again, the above Phen375 coupon code is available for existing customers only. If you are an existing user you and want to use the rebate program, you should directly order Phen375 from the official site. Please note this program only applicable for order that larger than a single bottle.

How to Apply the Rebate Program?

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The code can be applied in the code filed that is available at the checkout page. You can not copy and paste the code since it will not work. It should be manually typed into the field. Click here for more details about the rebate program.

Phen375 is the Best Fat Burning Supplement

Phen375 is one of the most respected companies available today. It has been considered a professional company over the years because of their exceptional products, energy boosting pills, and the power to help keep you as healthy as possible.

Getting a nicely crafted Phen375 coupon code isn’t exactly the easiest thing that you can ever do, but it surely is worth trying out to find a quality code for saving money when buying these pills. Phen375 is definitely one respected diet company that you can rely on.

Watergate Salad

Every year at Christmas while I was growing up all my father’s family took dishes of food to my grandmother’s house and we had a Christmas dinner on Christmas Eve. Many of my cousins were about the same age as I was and all of us could hardly wait for Aunt Hazel to enter the door. We were anxious to see if she had brought her Watergate Salad. Of course, all the children in the family had nicknamed her salad “the green stuff”. The children would all dance up and down in joy when we saw Aunt Hazel walk through the door and we spied the bowl of light, fluffy, heavenly tasting Watergate Salad. I believe all the adults were just as happy as the children but they were a little more discreet in showing their excitement.

After I was grown, I called Aunt Hazel one day and asked her for the recipe. She was delighted to share it with me. I could not believe how easy it is to prepare this salad with such an odd name.

INGREDIENTS:

1 Package instant Pistachio Pudding Mix

1 twenty ounce can crushed pineapple, undrained

1 Cup miniature marshmallows

1 eight or nine ounce container of Cool Whip

DIRECTIONS:

In a medium mixing bowl, combine the dry pudding mix with the undrained pineapple. Add in the marshallows and Cool Whip. Chill in a covered container until ready to serve.

I do not believe anyone can positively say how this delightful salad came to be called Watergate Salad. Anyone who has tasted it, though, will not forget it. If you plan to make it to entertain guests, be sure to make a large quantity. This salad does a quick disappearing act!

Source:

  1. Watergate salad
  2. Watergate Salad Recipe – Allrecipes.com

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Romantic Christmas Lunches

To stay within the poultry field of foods for Christmas, why not try a roasted duck, or Cornish hen? These types of poultry are not large like turkeys, but they are big enough to serve two people. The Cornish hen is the smaller version of a whole chicken. It can be stuffed and baked just like a turkey, however the cooking time will be greatly reduced.

Here is a great Cornish hen recipe:
Cornish Hen w/ Honey Dijon Glaze

Ingredients:

1/2 head of garlic finely minced
2 ounces of honey
1 1/4 ounce of dijon mustard
1 ounce of butter
1/4 ounce of chopped thyme
2 cornish hens
3 – 4 sprigs of parsley and thyme

Directions:
Preheat oven to 350 F. Divide chopped garlic in half, reserve half for the seasoning of the hens. Place the other half of garlic in a small sauce pan along with the butter, honey, and mustard and simmer over low heat until it thickens slightly. Remove from heat and set aside.

Rinse hens. Then season Cornish hens with with pepper, salt, the chopped garlic and any other seasonings that you may prefer, both inside and outside. Truss hens and place on a roasting pan with rack. Place in the oven and roast. Every 10-15 minutes baste the hens with the prepared glaze during the cooking process. Roast for approximately 45 minutes to an hour or until the internal temperature reaches 165 F.

Source:

  1. Romantic Christmas Eve Dinner for 2 – Bon Appétit
  2. Romantic Meals Recipes | Jamie Oliver

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Whoel Grain Macaroni and Cheese Recipe

On those nights that you feel you just don’t have the time or the energy to make a great meal, boxed whole grain macaroni and cheese will speed things up and taste great.

I love mac-n-cheese just as much as the next ten year old does, but as you grow up you come to find out that it isn’t so great for you…most boxed mac and cheeses are loaded with preservatives, coloring, and fake cheese! Who really wants to eat that? That is why I started using organic boxed mac and cheese from my local grocery store.

I have turned macaroni and cheese into a nutrient powerhouse boasting calcium, protein, complex carbs, and veggies full of those wonderful vitamins. Macaroni and cheese is a perfect base to create a one-pot meal.

What you will need:

*boxed organic whole wheat macaroni and cheese

* a small head of cauliflower, chopped

*sriracha

*turkey bacon

*sliced brown mushrooms

*pepper and cumin to taste

Do it:

Take a box of the cheddar and shells. Cook it according to the directions on the back(I use NF milk instead of low fat). Once the water is boiling, throw in the noodles and half a small head of chopped cauliflower.

While the pasta is cooking, cook up some turkey bacon and mushroom in a pan over medium heat. The fat from the turkey bacon will help cook the mushrooms- no oil is needed.

After draining the pasta, add the chopped bacon and mushrooms to the mix. Squirt some sriracha and mustard into the pasta. Add the milk and the cheese sauce…eat it! Serve it with a side salad and some fruit to complete the meal.

* If sriracha is too hot for you use a packet of Fire sauce from Taco Bell. It works great also.

* Another great combination is broccoli, a little bit of oyster sauce and chopped almonds.

Source:

  1. Whole Grain Macaroni and Cheese Recipe – NYT Cooking
  2. Stovetop Whole Wheat Macaroni and Cheese | Whole Foods Market

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Which is better for you whole Wheat Pasta or Regular Pasta – Regular

I guess in this debate it really is dependent on the terminology. The real question should be processed or natural. Regular pasta when made by a decent brand ie. Barilla is made from ground semolina which is more readily digestible as it is in its pure form before being processed into white flour.

Whole wheat flour however is generally overly processed and lacks the fiber and nutrients of unrefined flours and therefore is not beneficiall to the body. So what you really should be looking for is unrefined whole grains, flax seed, omega infused, rye and multi-grain pastas as opposed to whole wheat which has just become a fancy word for brown white flour.

As for regular pasta as long as it is made from semolina flour, unrefined, it is just as digestible as whole grain pasta. In my family there are two type one diabetics. As part of their daily diet they must have less refined grains because the white starches cause spikes in their blood glucose levels.

However most whole wheat pastas also cause this effect as they too are refined. Semolina pasta and whole grain pastas do not have this effect on their glucose levels and in fact the constant eating of pasta while in Italy caused both family members to have normal blood sugars which they had attributed to the unrefined grains in both the pastas and breads.

Heart healthy starts by being head wise, read labels and look for unrefined and less to unprocessed products to include in your daily consumption.

Source:

  1. Whole-Grain Pasta vs. Regular Pasta | Healthy Eating | SF Gate
  2. Should I Eat Whole-Wheat Pasta? | TIME

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Venison Chili Recipe

Venison Chili is great to fix when its cold outside and it’s incredibly easy too. Maybe you just have a craving for chili. If you’re like us we always have a freezer full of ground venison but we very rarely ever have any hamburger. You can use venison in pretty much any chili recipe. This recipe has been used with both ground venison and with hamburger over the years and it tastes just as good either way, even if you don’t really like venison because it doesn’t really have that wild flavor. If you soak the ground venison in a little water before cooking, it takes the wild flavor completely out of it. But anyway, here’s the recipe.

Ingredients:

2 (14.5 ounce) cans of chili beans1 (14.5 ounce) can of pork and beans1 (46 ounce) can of tomato juice1 packet of chili seasoning1 pound of ground venison1 tablespoon dehydrated minced onions
sugar to taste (optional)

Directions:

1. In a large pot, add the ground venison and the minced onions. Cook the venison until browned, as you would with regular hamburger.

2. When the venison is done, add the chill seasoning and mix until the chili seasoning is well blended with the venison.

3. Add the whole can of tomato juice and all three cans of beans.

4. Continue to cook until your chili is hot and add the sugar if desired for extra taste.

It’s as simple as that. I have yet to come across a less time consuming recipe and it’s so simple. I recommend it to anybody, even those who can’t cook. My fiance’ absolutely cannot cook. He messed up macaroni and cheese out of a box one time and even he can cook chili using this recipe without messing it up, and that truly is a huge accomplishment for him.

Source:

  1. Venison Chili Recipe | MyRecipes.com
  2. Top 5 Venison Chili Recipes – Wide Open Spaces

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Why Make your own Bread

In this age of instant gratification it is great to be able to take time and create bread of your own making. Just as the slow food movement has gained in popularity, so to has bread making. I am not talking about adding a pre-packaged mix to a breadmaker and turning on the power. This is about getting back to basics.

By making your own bread, you will know exactly what the ingredients are and their health benefits. There will be no preservatives, just a simple mix of flour and water, yeast and salt. The flour needs to have a high gluten content, unless you have coeliac disease in which case you will be aware of the alternatives. To improve the fibre content and nutritional value, you can vary the amounts of whole wheat, spelt or stoneground flour.

Breadmaking is not difficult but it may be worthwhile to attend classes offered by adult education to learn the finer points of the process. Kneading is a skill honed by practice but there can be few more satisfying sights in the kitchen than watching the dough you have mixed slowly rising in the bowl. When it has doubled its bulk, you then have the pleasure of punching it down and moulding it into the desired shape.

It is the effort of creating something unique that is one of the main pleasures of baking your own bread. Despite the popularity of the low carb diets, bread remains one of our diet staples and deservedly so. Made with wholemeal or stoneground flour it provides vital vitamins, fibre and a readily digestible source of energy. Served along side a bowl of homemade vegetable soup you have a complete meal with minnimal effort.

If you can purchase your flour in bulk you will find that making your own bread can be more economical than buying it, especially if you compare like with like. While the basic versions of “white cardboard” can be very inexpensive, they lack the nutritional value of the loaves you can make at home.

Making your own bread can be part of a trend to return to a simpler lifestyle. Instead of being hostage to a consumer society, enjoy some inexpensive activities that require only your time and enthusiasm. Forget the latest gadgets from the glossy kitchen catalogues, mix the ingrredients, put some measured effort into the kneading and then stand back and inhale the wonderful aromas as your creation is baked to perfection.

Source:

  1. Homemade Bread: Cheap, Delicious, Healthy, and Easier Than You …
  2. How much do you save by baking your own bread? (52 ways to …

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St Patricks Day Recipes

TRY A FUN, GREEN, SAINT PATTY’S DAY FRUIT SMOOTHIE!

Here’s a delicious, healthy fruit smoothie you can whip up in no time using your blender.

PREPARATION
-Put about (1/2) cup of cold water in clean blender container.
-Wash thoroughly, “de-seed” and cut into chunks or slices, the following: (Note: To save time, cut these up right into the blender container).
(1) small apple (type of apple optional)
(1) small pear (type of pear optional)
(1/2) small mango (remove skin)
(1/4) small papaya (remove skin)
(1/2) kiwi fruit (just remove skin-seeds stay!)
-Add-(12) seedless green grapes
-Peel and slice (1) banana
-Add: 1/2 cup-1% milk
-Add: 2-3 drops-mint (spearmint, peppermint) flavoring
OPTIONAL:
(3) baby carrots (sliced)
This mixture should ‘naturally’ yield a “green” smoothie…however, if you prefer a different shade of green, feel free to experiment with “things green”, like celery, spinach, mint leaves, etc. Or, if you want, you can use a few drops of green food coloring.

BLENDING
-The blender container should be at least 3/4 full with the fruit and liquids from above. If it’s not, add more of your choice (fruit or liquid) to bring it to that level. Note that the less liquid you use, the thicker the smoothie, so “tweak accordingly”.
-Start by using one of the slower speeds, to chop up the chunks of fruit.
-As the mixture begins to liquefy, increase the blender speed…ultimately to the highest speed.
-Let run at high speed for at least one minute.

SERVING
-This smoothie may be served “as-is”, or diluted to a thinner consistency with several types of liquid, including water, milk or fruit juice.
-This smoothie may be served at room temperature or chilled.
ENJOY!

Source:

  1. St. Patrick's Day Recipes – Allrecipes.com
  2. St Patrick's Day Recipes | Food & Wine

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Weight Watchers Rustic Mashed Red Potatoes

Weight Watchers Rustic Mashed Red Potatoes

This is a great recipe that can be prepared in less than fifteen minutes.  It holds only two points per serving for those who are the Weight Watchers Flex Plan program.  It is also a good, tasty, healthy side dish for the entire family.

You’ll need three minutes for prep time and eight minutes to cook the potatoes.  

Ingredients:

1 pound small red potatoes

1/4 cup fat free milk

1 tablespoon light stick butter

1/4 teaspoon salt

1/4 teaspoon garlic powder

1/4 teaspoon black pepper

Directions:

1.  Scrub potatoes.  Peel if desired.  

2.  Place potatoes in a medium size, microwave-safe bowl.  

3.  Cover tightly with plastic wrap.  

4.  Microwave at high heat for eight minutes or until potatoes are tender.  

5.  Add milk, butter, salt, pepper and garlic powder.  

6.  Mash the potatoes to desired consistency with a fork or a potato masher.  

7.  Serve in half cup servings.  

Yields four half-cup servings.  

Nutritional Information:  

Calories per half cup serving: 98

Fat per half cup serving: 1.4 grams

Protein per half cup serving:  2.7 grams

Carbohydrates per half cup serving:  19 grams

Fiber per half cup serving: 2 grams

Cholesterol per half cup serving: 2 mg

Iron per half cup serving: 0.9 mg

Sodium per half cup serving: 182 mg

Calcium per half cup serving: 31 mg

This makes a good side to many meals.  It is something most people do like and most kids love potatoes.  For larger families, you can easily double the recipe to yield eight servings.  

If you have leftovers, refrigerate as soon as possible.  You can store in the refrigerator for one to two days.  

Source:

  1. Garlic Mashed Red Potatoes – Weight Watchers
  2. Roasted Smashed Garlic Potatoes – Emily Bites

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Sage Cheese Potatoes

Sage-Cheese Potatoes

Herbs really bring out the flavor in foods. This dish is great for vegetarians served alone. It is an excellent dish that may be served for lunch or dinner. It goes well served with beef, chicken, or pork. Peparation time is ten minutes. Cooking time is fifteen to twenty minutes. The perfect meal to serve for those rushed evening as it is less time consuming than most meals. It is rather inexpensive to make. It may be easily stored in the fridge and easily reheated in the microwave. It is a very appealing dish that family or guests will enjoy. This recipe will make four healthy servings. Sage cheese potatoes is best when served warm or hot. These potatoes serve well on the side of hamburger dishes. Sage will bring out the flavor of any potato dish. Sage is a herb that is most often used for the flavoring of many meats and vegetable dishes. Sage can often be purchased at most grocery stores in the seasonings or spice sections. Sage is a close relative of the mint family and it is a popular spice that is used for seasoning most Mediterranean dishes. This popular kitchen herb has a really unique peppery flavor. Sage is also used to season many Italian dishes. I hope that this recipe is quite useful in your kitchen as it is in mine. Cooking with herbs is an excellent way to add spice to any meal. Often many herbs that are used to flavor foods is a common tradition of growing them at home in a little herb garden. This saves time and money that you won’t be spending by going to the market place. Sage is one of the spices that may be grown in a herb garden right along with parsley and many others. Fresh herbs are awesome  in that you may pick them fresh from the garden and bring them right to your table.

Ingredients:

Four large potatoes, pared

Two quarts of boiling salt water

One half cup of butter

Two teaspoons of dried sage

One cup of grated Parmesean cheese

One teaspoon of black pepper

Directions:

1. Boil the potatoes for ten minutes and drain well.

2. Melt the butter in a medium skillet over low heat and add potatoes and sage.

3. Stir for fifteen minutes until the potatoes are completely cooked. Sprinkle with cheese and black pepper and serve. Enjoy!

Source:

  1. Sage Potatoes Au Gratin Recipe : Sunny Anderson : Food Network
  2. Sage and Cheddar Potato Gratin Recipe | McCormick

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