The best way to Roast a Leg of Lamb

My school teacher asked me this question when I was thirteen years old “which one of these courses do you want to take cookery or needlework?” I replied “cookery.”

Next day all the students’ assigned the cookery course trundled along to meet Mrs Butt, the domestic science teacher, she informed us girls’ that we were all going to be instructed about the practical and theoretical side of catering.

Lessons began, apple crumble was first on the menu, followed by pancakes, beef stew and roast chicken; I started to gain confidence and thought I could cook.

Mother produced a leg of New Zealand lamb from the refrigerator which appeared to be rather fatty, and I volunteered to be the chef. I put the meat into a roasting tin, proceeded to swamped it with oil and then proudly placed it in the oven.

When the meat was ready I took it out of the oven, and served it up to the family, it was greasy and smelt horrible, I had neglected to drain the fat during the cooking process and my brother still refuses to eat lamb.

Practise makes perfect, I can now produce a delicious leg of lamb which is enjoyed by everybody except my brother.


Serves 6 to 8


Leg of lamb 2.75kg (6lb)
1 clove of garlic (thinly sliced)
Fresh Rosemary
1 tablespoon of Dijon mustard
Salt and freshly ground black pepper
Cold water

Make some slits with a sharp knife in the leg of lamb, inside each incision put a piece of garlic and some rosemary, spread the mustard over the meat, and season with salt and pepper.

Place a wire rack inside the roasting tin, pour some water into the container, position the meat on the rack and put the joint into a pre-heated oven.

When the roast is ready set the meat aside to rest, use the juices from tin to make the gravy, serve with new or roast potatoes, mint sauce, peas and cauliflower.

Oven temperature 180C/350F/Gas Mark 4

Calculate cooking time

Allow 10-12 minutes per 450g (lb) for rare add an extra 12 minutes.
Allow 15 minutes per 450g (lb) for medium-rare add an extra 15 minutes.
Allow 20 minutes per 450g (lb) for well done add an extra 20 minutes.

Use a meat thermometer if you do not want to guess, remember that ovens vary, test from time to time to see whether the joint is cooked.


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Itchy Skin No Rash

Have you ever experienced waking up one day and feeling itchy all over? Have you then tried to inspect your body and look at your face in the mirror to see if there’s rash or anything at all that may be causing the itch? Rashes, actually is not a cause for any alarm since it goes away on its own, eventually. However, if you incur a rash in your face, it would definitely be your great concern to immediately purge yourself of such a problem because how can you go out in public sporting such rash? Aside from the embarrassment and the discomfort it might give, itchy rashes are not usually serious. On the other hand, if you only experience an itchy skin no rash phenomenon, you might want to do the following things to ensure that you are not harboring any grave disorder of the skin or symptom of a more severe problem.

The most crucial thing you should do is to have a check-up by a skin-expert medical professional. Having an itchy skin with no rashes to indicate the itch, is something quite mystifying. Even if you do some research on it online and compare your rashes on images online or compare the description of your itch or rashes with what you can find on the internet, you can never be truly sure what is ailing you unless you will have the professional opinion of a medical expert.

Even when you can ascertain what is troubling you, only a doctor can tell you what’s causing the itch or rashes and what are the suggested medicine to take or ointments to apply to make it go away. Furthermore, only a medical professional can tell you if there are underlying serious issues which had caused the itchy skin no rash occurrence you are experiencing. Besides, a doctor can also advice you what are the things or food to avoid, so as not to aggravate your condition. The key rule to adhere to in this case is not to scratch the itch. Scratching might cause infection and spread the itch which would only exacerbate the condition. Moreover, it would bode you well if you follow the instructions of the medications you are ingesting or applying.

The next thing to do in this situation is to carefully scrutinize your activities and your hygiene ritual from day to day. Do you wash yourself after a long, sweaty day at work? Sweat can clog up your pores and the resulting pile up of dirt can make your skin so itchy. Using someone else’s towel or sharing towels can also cause rashes or itching. Even bed linens which had been unwashed for so long can give you itch. One other important thing to do when you get an itchy skin problem is to sleep it off. Letting such skin disorders run their course by getting ample sleep is sometimes the next besting to do, after you have faithfully followed doctor’s orders.

Group G Strep Throat

Strep throat infections are contagious infections, caused by the streptococcus bacteria. Most people tend to suffer from strep throat at some point of time in their life. There are several strains of streptococcal bacteria that can affect people and these include types A, B, C, D and G. While most people tend to experience strep throat infection caused by the group A bacteria, group G strep throat infections are also observed.

The group G strep throat infection is caused by the Streptococcus canis bacteria which is mostly found in the mucosa as well as skin of dogs and some other species. This can be transmitted to humans through close contact particularly in the event of open wounds. You can find more pictures to know the details of strep throat forming. People suffering from group G strep throat infection tend to experience extreme soreness in the throat. Along with throat pain, these individuals may get fever, swelling in the lymph nodes in the neck region and hoarseness. The fever can be more that 100.4 degrees F and in some cases it can be as high as 104 degrees F. In rare cases, group G bacteria can cause streptococcal toxic shock syndrome which is characterized with dizziness, confusion, fever and erythematous rash on large areas of the body. This is accompanied with shock as well as multi organ failure. Such toxic shock can occur among people suffering from underlying diseases like malignancy, kidney failure or liver disease, diabetes mellitus and cardiopulmonary disease. It is important to avoid contact with open wounds of animals.

The group G strep throat infection is more likely to occur among individuals with compromised immunity. While in most cases the strep throat infection tends to resolve on its own, in rare cases it can cause problems like septicaemia, kidney disease or endocarditis which is inflammation of lining of heart. Since this condition is contagious it is important that patients start treatment at an earliest. The infection can be transmitted through close contact with someone suffering from it. Likewise transmission is also possible by breathing infected air. The group G strep throat infection can be treated with antibiotics which include penicillin, ampicillin, amoxicillin, clindamycin, vancomycin and cephalosporins.

Phen375 Review

Using the following Phen375 coupon code you can get it with the best price today. The discount offer is available for two types of customers. One for the brand new costumers and another for the existing customers.

Phen375 has become a popular diet pill because of its ability to keep your body in align and cleaned up. Phen375 is known for being extremely powerful for dropping off a couple of pounds nearly overnight. Of course, the product isn’t exactly the cheapest on the market.

That is why grabbing yourself a Phen375 coupon code before buying your first pack is very helpful for saving as much money as possible. In this article, discover what a coupon code is and how it can save you a lot of money. Also, you will be getting some information and how to find the best coupon codes available for Phen375.

What is a Phen375 coupon code?

These coupon codes are simply small numbers or phrases that you simply input during checkout when buying these pills online. After you have added to cart the pills, you will be asked to input a Phen375 coupon code. This code will instantly deduct money off of your product purchase, enabling you to save money when buying the coupon code.

It definitely is a wonderful opportunity that can enable you to save as much money as possible. Of course, not all promo codes will save you a lot of money on your purchases, so it is worth looking for the best possible coupon codes. Coupon codes are usually free and should never cost anything to buy.

So please note, never buy these pills elsewhere but the official website, especially since it is so easy to fake these.

Coupon Codes

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Coupon Code for Existing Customers

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Code for Existing Customers

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Phen375 is the Best Fat Burning Supplement

Phen375 is one of the most respected companies available today. It has been considered a professional company over the years because of their exceptional products, energy boosting pills, and the power to help keep you as healthy as possible.

Getting a nicely crafted Phen375 coupon code isn’t exactly the easiest thing that you can ever do, but it surely is worth trying out to find a quality code for saving money when buying these pills. Phen375 is definitely one respected diet company that you can rely on.

How to get rid of Blisters

If your blisters have been a problem for you in the past, chances are they will return in the future. This is because herpes simplex 1, the virus that causes cold sores, lies in your cells, dormant. After certain triggers, the virus can re-activate, causing an outbreak of cold sores. There are several ways to get rid of blisters. Some work better than others, but you’ll have to experiment to find a method that works best for you.

There are several over-the-counter medications you can use to get rid of them. Most of these are docosanol-based. If you can’t find a medication with docosanol, then tannic acid, zinc, phenol or lysine can serve as substitutes. All of these active ingredients have been proven to stop the herpes virus from developing fever blisters. Valtrex, Zoviraz and Famvir are common cold sore medications.

If chemical medications are not your thing, there are a variety of home remedies you can use. Tea tree oil is effective in healing and preventing blisters, as is Aloe Vera. Sage works as well, either in extract form or directly from the leaves. If using tea tree oil, sage, or Aloe, the proper way to apply it is to place a small dab of oil/gel directly on the affected area, and rub it in to your skin. Do this several times a day as needed, until your blood blisters heal up and go away.

Once you do have an outbreak, it’s important to keep it protected so it doesn’t get worse. Petroleum gel works well, helping speed up the healing process. It also protects the affected area from further bacterial infections. Also, keep in mind that the skin around your cold sores should be kept moist and healthy. You can put Vaseline or another moisturizer on the damaged area once a day. This will keep the skin moisturized and ensure that your sores don’t crack or start to bleed.

While aggressive treatment is recommended in some cases, it’s often better to just let nature run its course. Cold sores usually disappear within 2 weeks, even if left alone. If you let your blisters be and don’t bother them, they should be gone within 10-12 days. If more than 2 weeks have passed and the infection is not healing, you should go see a doctor. Also, using 1 or 2 treatments is good, but it’s never good to over-treat infections. Just because there are a lot of ways to treat the blisters doesn’t mean you should use all of them at once! Try each different treatment at a different time, and see what works for you. Try to keep your skin healthy, and avoid foods that trigger outbreaks. Remember, the best treatment is always prevention, so if you can, avoid triggers that are proven to lead to outbreaks. Fatty, acidic and salty foods are linked to this condition, as are stress, fatigue, and exposure to sunlight (which is why using SPF 15+ is recommended for people affected by cold sores).

The Symptoms Of A Bacterial Vaginosis Infection

What exactly is bacterial vaginosis?

Bacterial vaginosis is a vaginal condition which can produce vaginal discharge and results from an over growing of regular bacterium inside the vagina. Previously, the situation was called Gardnerella vaginitis, following the bacteria which were considered to lead to the illness. Having said that, the new identity, bacterial vaginosis, echos that there are a number of species of bacterias that by natural means live in the vaginal vicinity and may evolve to surplus. The Gardnerella organism is not the only offender resulting in the symptoms. Any time those various species of bacterias come to be unbalanced, women can have a vaginal discharge that has a bad smell.

This infection isn’t harmful, however it may cause troublesome signs and symptoms. Any female having an unusual discharge should be examined making sure that more severe infections like chlamydia and gonorrhea, may be excluded.

What are the symptoms?

The symptoms associated with bacterial vaginosis are vaginal discharge as well as odor. Generally, you won’t notice any additional warning signs. The amount of vaginal discharge that’s thought to be ordinary varies for different persons. Therefore, any level of vaginal discharge that may be unusually high for a individual person ought to be examined.

A lot of women having bv actually have no signs or symptoms at all. Many others go through a distressing fishy odour together with vaginal discharge. The release is usually slim and grayish white. The discharge is sometimes a lot more detectable right after love making.

What can cause BV?

Researchers have experienced problems identifying just what exactly brings about bv and it will be a little difficult on this issue of curing bacterial vaginosis. At this time, it appears to be that a combination of several bacteria have to be existing together for the condition to cultivate. Bacterial vaginosis generally attributes a reduction in the amount of the ordinary hydrogen peroxide-producing lactobacilli within the vagina. Simultaneously, it has an boost in concentration of other forms of bacteria, particularly anaerobic bacteria (bacterias which grow in the absence of air). Consequently, the identification and treatment solution aren’t as simple as identifying and eradicating just one type of bacterium. Precisely why the bacterias mix to trigger the illness is unidentified.

Certain things have been recognized which help to increase the chances of developing bacterial vaginosis. Included in this are a number of or completely new sexual partners, vaginal douching, and using cigarettes. However, the role of sex in the growth and development of the condition isn’t fully known, and bv can easily still develop in women that have not had having sex.

Exactly how is it diagnosed?

When a female experiences an uncommon vaginal discharge, the physician will ask her a selection of routine inquires that will distinguish mild from more severe illnesses. Additional issues that could indicate the existence of a more severe ailment contain fever, pelvic pain, new as well as numerous lovemaking companions (especially with unprotected sexual intercourse), and also a history of sexually-transmitted infections.

Together with these queries, the doctor will execute a pelvic exam. Throughout the exam, the doctor notices the appearance of the vaginal lining and cervix. The doctor will in addition carry out a hands-on examination of the ovaries and uterus. The cervix will be analyzed for tenderness, that might indicate a more serious infectivity. The doctor might gather biological samples to check for chlamydia or gonorrhea infection.

Examining the vaginal discharge underneath the microscopic lense can help distinguish bv from yeast vaginitis (candidiasis) as well as trichomonas (a sort of sexually transmitted infectivity). A sign of bacterial vaginosis underneath the microscopic lense is an uncommon vaginal cell called a clue cell. Clue cells are believed to be probably the most dependable analysis sign of bv. In combination with clue cells, females with bv have a fewer number of the ordinary vaginal bacteria, named lactobacilli. A vaginal pH in excess of 4.5 can also be suggestive of bacterial vaginosis.

Finally, the doctor may perform a “whiff check” with potassium hydroxide (KOH) liquid. If a drop of KOH tests fluid utilised in the “whiff check” contacts a drop of the discharge coming from a woman having bacterial vaginosis, a certain fishy odor could result.

Tonsilloliths – How It Occurs and What Are the Treatment Options

Tonsilloliths or more popularly known as tonsil stones are small, mostly round in shape, whitish or yellowish in color, solid mass that occurs in the tonsillar tissues. Tonsilloliths is common in a person suffering from recurrent episodes of tonsillitis. Many a times you have found such people smelling very bad; most probably they are suffering from tonsilloliths. It is a very rarely reported disease, by and large diagnosed accidentally after imaging modalities (X-ray, CT scan or MRI scan) of the head and neck region.

Tonsils are a pair of fleshy tissues present over the back of the throat. They act as first line of defense against many invading organism. As bacteria or viruses are passed through them, tonsillar tissues capture the organism. Immediately, lymphocytes are released from the tonsil to neutralize the organism. Being the integral part of our immune system, lymphocyte can kill foreign proteins by releasing several immunoglobulin like Immunoglobulin G, Immunoglobulin A and Immunoglobulin M. In this process, organisms are killed along with some of the healthy tonsillar tissues. Both the dead cells are piled up in the tonsillar crypts. With the action of some mineral salts like calcium apatite and magnesium oxalate, they are solidified to form a round mass called tonsilloliths or tonsil stones. As the stone increases in size, the central part of it goes under putrefaction and some gases (hydrogen sulfide and methyl mercaptan) are released. These gases are the source of bad breath in a patient suffering from tonsilloliths.

There are chronic sore throat, malaise, fever and other flu-like symptoms. Bad breath is common in a patient having large tonsillolith.

Regular brushing your teeth with good quality toothpaste can reduce the chance of tonsillolith formation. Fluoride present in most of the toothpastes hinders bacterial growth. Gurgling with warm saline water three times a day can reduce sore throat symptom. It will also help in reducing bacterial growth. Alternatively, you can use a mixture of powdered turmeric, black pepper and warm water. It will help you in reducing bad breath also.

Nasal sprays, drops and cough syrups are not useful in treating this disease permanently. Only symptomatic relief can be achieved. The symptoms will recur as soon as you stop medication.

Surgery to evacuate tonsillolith with or without removal of the stone is the definitive treatment in allopathic medicine. But it should be the last resort.
Recently, a 3-step Chinese herbal therapy for effective treatment of tonsillolith is getting much popularity. As this treatment method directly addresses the root cause of the disease, it results in permanent cure without any operation.

Winter Meals

The perfect meal to accompany watching LOST or Survivor, or just to kick those winter blues!

Hawaii Fish:
4 Whiting fillets (you can also use ma-hi ma-hi, but I’m a very frugal chef. You won’t taste the fish anyway)
1 8-oz package dried shredded coconut
1 16-oz can mixed tropical fruit in juice
2 tbsp peanut oil

Preheat oven to 400. Thaw fish if frozen, and paint with peanut oil before rolling in coconut. Place in glass baking dish. Pour fruit with juice over fish. Bake for 20 minutes or until fish is flaky on the outside. (Please monitor closely. My oven is strange, and I’m not entirely sure of the time.)

Comfort Food Mashed Potatoes:
5 cups mashed potatoes
1 tbsp nutmeg

Stir these ingredients together. This can be pretty strong with the nutmeg, so taste as you add it to be sure it’s not too strong for you.

Bright vegetable salad:
1/2 red pepper, diced
1/2 yellow pepper, diced
1 cucumber, diced
1 tomato, chopped finely
cilantro to taste
1 tsp olive oil

Combine ingredients.

Because the fish will be sweet, I will not add a dessert recipe. But, if you must, I do suggest a chocolate-raspberry lava cake, which I usually make from a mix.


  1. Winter Recipes –
  2. Weeknight Dinners Winter : Food Network

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Watergate Salad

Every year at Christmas while I was growing up all my father’s family took dishes of food to my grandmother’s house and we had a Christmas dinner on Christmas Eve. Many of my cousins were about the same age as I was and all of us could hardly wait for Aunt Hazel to enter the door. We were anxious to see if she had brought her Watergate Salad. Of course, all the children in the family had nicknamed her salad “the green stuff”. The children would all dance up and down in joy when we saw Aunt Hazel walk through the door and we spied the bowl of light, fluffy, heavenly tasting Watergate Salad. I believe all the adults were just as happy as the children but they were a little more discreet in showing their excitement.

After I was grown, I called Aunt Hazel one day and asked her for the recipe. She was delighted to share it with me. I could not believe how easy it is to prepare this salad with such an odd name.


1 Package instant Pistachio Pudding Mix

1 twenty ounce can crushed pineapple, undrained

1 Cup miniature marshmallows

1 eight or nine ounce container of Cool Whip


In a medium mixing bowl, combine the dry pudding mix with the undrained pineapple. Add in the marshallows and Cool Whip. Chill in a covered container until ready to serve.

I do not believe anyone can positively say how this delightful salad came to be called Watergate Salad. Anyone who has tasted it, though, will not forget it. If you plan to make it to entertain guests, be sure to make a large quantity. This salad does a quick disappearing act!


  1. Watergate salad
  2. Watergate Salad Recipe –

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Romantic Christmas Lunches

To stay within the poultry field of foods for Christmas, why not try a roasted duck, or Cornish hen? These types of poultry are not large like turkeys, but they are big enough to serve two people. The Cornish hen is the smaller version of a whole chicken. It can be stuffed and baked just like a turkey, however the cooking time will be greatly reduced.

Here is a great Cornish hen recipe:
Cornish Hen w/ Honey Dijon Glaze


1/2 head of garlic finely minced
2 ounces of honey
1 1/4 ounce of dijon mustard
1 ounce of butter
1/4 ounce of chopped thyme
2 cornish hens
3 – 4 sprigs of parsley and thyme

Preheat oven to 350 F. Divide chopped garlic in half, reserve half for the seasoning of the hens. Place the other half of garlic in a small sauce pan along with the butter, honey, and mustard and simmer over low heat until it thickens slightly. Remove from heat and set aside.

Rinse hens. Then season Cornish hens with with pepper, salt, the chopped garlic and any other seasonings that you may prefer, both inside and outside. Truss hens and place on a roasting pan with rack. Place in the oven and roast. Every 10-15 minutes baste the hens with the prepared glaze during the cooking process. Roast for approximately 45 minutes to an hour or until the internal temperature reaches 165 F.


  1. Romantic Christmas Eve Dinner for 2 – Bon Appétit
  2. Romantic Meals Recipes | Jamie Oliver

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